Andreas Roussos 20:08 row
4,732
Meters
20:08.5
Time
2:07.6
Pace
293
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 123 |
April 11, 2025 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.5 | 4,732 | 2:07.6 | 168 | 878 | 22 | 151 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 22 | 139 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 21 | 150 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 23 | 155 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 23 | 160 |
| 20:08.5 | 13 | 5:26.9 | 10 | 334 | 0 | 161 |
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Workout Graph
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