Andreas Roussos v750m/3:00r...4 row
2,750
Meters
10:23.9
Time
1:53.4
Pace
194
Calories
165
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,963 |
| Overall Time | 23:23.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 30 |
| Stroke Count | 280 |
| Drag Factor | 126 |
April 18, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:23.9 | 2,750 | 1:53.4 | 240 | 1125 | 30 | 165 | |
| 2:47.2 | 750 | 1:51.4 | 253 | 1169 | 27 | 157 | |
| r: 3:00 | 83 | ||||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 24 | 163 | |
| r: 4:00 | 91 | ||||||
| 2:51.6 | 750 | 1:54.4 | 234 | 1104 | 26 | 165 | |
| r: 3:00 | 21 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 44 | 175 | |
| r: 3:00 | 18 | ||||||
| r213 |
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Workout Graph
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