Andreas Roussos 6x0:30/0:30r row
827
Meters
3:00.0
Time
1:48.8
Pace
58
Calories
142
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,010 |
| Overall Time | 6:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 29 |
| Stroke Count | 89 |
| Drag Factor | 112 |
April 24, 2025 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 29 | 142 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 117 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 141 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 149 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 28 | 148 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 28 | 145 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 154 |
| r183 |
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Workout Graph
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