Andreas Roussos 6x0:30/0:30r row
853
Meters
3:00.0
Time
1:45.5
Pace
63
Calories
153
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,064 |
| Overall Time | 6:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 34 |
| Stroke Count | 102 |
| Drag Factor | 112 |
April 24, 2025 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 34 | 153 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 133 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 147 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 157 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | 159 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | 160 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 36 | 164 |
| r211 |
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