Andreas Roussos v3000m/3:00r...3 row
6,000
Meters
24:56.5
Time
2:04.7
Pace
382
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,049 |
| Overall Time | 33:56.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 131 |
April 28, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.5 | 6,000 | 2:04.7 | 180 | 921 | 23 | |
| 12:25.8 | 3,000 | 2:04.3 | 182 | 927 | 23 | |
| r: 3:00 | 19 | |||||
| 8:28.0 | 2,000 | 2:07.0 | 171 | 888 | 22 | |
| r: 3:00 | 19 | |||||
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 24 | |
| r: 3:00 | 11 | |||||
| r49 |
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Workout Graph
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