Andreas Roussos 6x500m/1:30r row
3,000
Meters
11:26.6
Time
1:54.4
Pace
207
Calories
160
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 20:26.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 126 |
April 29, 2025 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.6 | 3,000 | 1:54.4 | 234 | 1103 | 24 | 160 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 24 | 149 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 25 | 157 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 25 | 161 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 24 | 161 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 24 | 165 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 26 | 168 |
| r102 |
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Workout Graph
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