Andreas Roussos 5x1:00/1:00r row
1,375
Meters
5:00.0
Time
1:49.0
Pace
100
Calories
160
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,499 |
| Overall Time | 10:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 131 |
April 30, 2025 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 28 | 160 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 155 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 157 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 161 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 164 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 165 |
| r124 |
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Workout Graph
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