Andreas Roussos 5x1:00/1:00r row
1,359
Meters
5:00.0
Time
1:50.3
Pace
99
Calories
167
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,415 |
| Overall Time | 10:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 132 |
April 30, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 28 | 167 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 161 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 168 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 170 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 171 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 167 |
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.