Andreas Roussos v2000m/2:30r...8 row
9,000
Meters
37:17.9
Time
2:04.3
Pace
575
Calories
166
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,164 |
| Overall Time | 57:17.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 858 |
| Drag Factor | 134 |
May 01, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:17.9 | 9,000 | 2:04.3 | 182 | 926 | 25 | 166 | |
| 8:28.2 | 2,000 | 2:07.0 | 171 | 887 | 21 | 158 | |
| r: 2:30 | 24 | ||||||
| 7:18.7 | 1,750 | 2:05.3 | 178 | 911 | 23 | 165 | |
| r: 2:30 | 17 | ||||||
| 6:08.3 | 1,500 | 2:02.7 | 189 | 951 | 24 | 166 | |
| r: 2:30 | 21 | ||||||
| 5:22.4 | 1,250 | 2:08.9 | 163 | 861 | 21 | 168 | |
| r: 2:30 | 21 | ||||||
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 23 | 166 | |
| r: 2:30 | 16 | ||||||
| 3:03.0 | 750 | 2:02.0 | 193 | 963 | 24 | 168 | |
| r: 2:30 | 24 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 26 | 170 | |
| r: 2:30 | 21 | ||||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 41 | 173 | |
| r: 2:30 | 20 | ||||||
| r164 |
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Workout Graph
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