Andreas Roussos v250m/1:30r...13 row
4,750
Meters
18:01.6
Time
1:53.8
Pace
331
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 5,061 |
| Overall Time | 37:31.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 105 |
May 02, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.6 | 4,750 | 1:53.8 | 237 | 1116 | 26 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 26 | |
| r: 1:30 | 18 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 26 | |
| r: 1:30 | 22 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 27 | |
| r: 1:30 | 57 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 26 | |
| r: 1:30 | 29 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 25 | |
| r: 1:30 | 17 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 24 | |
| r: 1:30 | 18 | |||||
| 2:55.5 | 750 | 1:57.0 | 219 | 1052 | 25 | |
| r: 1:30 | 21 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 25 | |
| r: 1:30 | 28 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 25 | |
| r: 1:30 | 24 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 29 | |
| r: 1:30 | 18 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 28 | |
| r: 1:30 | 20 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 27 | |
| r: 1:30 | 23 | |||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 37 | |
| r: 1:30 | 16 | |||||
| r311 |
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Workout Graph
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