Andreas Roussos 9:09 row
1,434
Meters
9:09.3
Time
3:11.5
Pace
74
Calories
102
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 209 |
| Drag Factor | 116 |
May 05, 2025 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.3 | 1,434 | 3:11.5 | 50 | 471 | 23 | 102 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 20 | 120 |
| 9:09.2 | 491 | 4:13.7 | 21 | 373 | 26 | 85 |
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Workout Graph
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