Andreas Roussos v4000m/3:00r...3 row
6,000
Meters
25:14.5
Time
2:06.2
Pace
378
Calories
165
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,059 |
| Overall Time | 34:14.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 116 |
May 05, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:14.5 | 6,000 | 2:06.2 | 174 | 899 | 24 | 165 | |
| 16:57.4 | 4,000 | 2:07.1 | 170 | 885 | 22 | 167 | |
| r: 3:00 | 23 | ||||||
| 6:20.6 | 1,500 | 2:06.8 | 171 | 889 | 24 | 167 | |
| r: 3:00 | 17 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 27 | 163 | |
| r: 3:00 | 19 | ||||||
| r59 |
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Workout Graph
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