Andreas Roussos 5x1:00/1:00r row
1,390
Meters
5:00.0
Time
1:47.9
Pace
103
Calories
162
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,513 |
| Overall Time | 10:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 114 |
May 07, 2025 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 28 | 162 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | 153 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 160 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 163 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 167 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 169 |
| r123 |
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Workout Graph
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