Andreas Roussos 8x500m/1:30r row
4,000
Meters
15:24.2
Time
1:55.5
Pace
274
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,224 |
| Overall Time | 27:24.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 115 |
May 08, 2025 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.2 | 4,000 | 1:55.5 | 227 | 1081 | 24 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 24 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 24 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 25 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 24 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 24 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 24 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 24 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 26 | |
| r224 |
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Workout Graph
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