Andreas Roussos v1250m/3:00r...6 row
5,000
Meters
19:56.7
Time
1:59.6
Pace
332
Calories
159
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,124 |
| Overall Time | 33:56.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 119 |
May 09, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:56.7 | 5,000 | 1:59.6 | 204 | 1002 | 24 | 159 | |
| 4:55.9 | 1,250 | 1:58.3 | 211 | 1026 | 24 | 151 | |
| r: 3:00 | 20 | ||||||
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 21 | 158 | |
| r: 3:00 | 19 | ||||||
| 4:56.9 | 1,250 | 1:58.7 | 209 | 1019 | 24 | 164 | |
| r: 3:00 | 15 | ||||||
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 22 | 163 | |
| r: 3:00 | 24 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 29 | 154 | |
| r: 1:00 | 21 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 28 | 164 | |
| r: 1:00 | 25 | ||||||
| r124 |
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Workout Graph
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