Andreas Roussos v1500m/3:00r...3 row
4,500
Meters
18:11.0
Time
2:01.2
Pace
294
Calories
158
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,551 |
| Overall Time | 27:11.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 133 |
May 12, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:11.0 | 4,500 | 2:01.2 | 196 | 976 | 23 | 158 | |
| 5:57.6 | 1,500 | 1:59.2 | 207 | 1011 | 23 | 154 | |
| r: 3:00 | 22 | ||||||
| 6:04.0 | 1,500 | 2:01.3 | 196 | 974 | 23 | 158 | |
| r: 3:00 | 10 | ||||||
| 6:09.3 | 1,500 | 2:03.1 | 188 | 945 | 23 | 164 | |
| r: 3:00 | 19 | ||||||
| r51 |
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Workout Graph
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