Andreas Roussos 2:59 row
400
Meters
2:59.1
Time
3:43.8
Pace
20
Calories
111
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
| Drag Factor | 129 |
May 12, 2025 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.1 | 400 | 3:43.8 | 31 | 407 | 19 | 111 |
| 2:59.1 | 401 | 3:43.3 | 31 | 408 | 19 | 111 |
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Workout Graph
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