Andreas Roussos 8x0:20/0:40r row
790
Meters
2:40.0
Time
1:41.2
Pace
61
Calories
139
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,072 |
| Overall Time | 8:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 42 |
| Stroke Count | 112 |
| Drag Factor | 116 |
May 14, 2025 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 790 | 1:41.2 | 337 | 1459 | 42 | 139 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 45 | 110 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 42 | 134 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | 141 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 42 | 145 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 42 | 146 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 42 | 145 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 42 | 146 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 42 | 148 |
| r282 |
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Workout Graph
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