Andreas Roussos 8x0:20/0:40r row
788
Meters
2:40.0
Time
1:41.5
Pace
60
Calories
145
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 994 |
| Overall Time | 8:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 43 |
| Stroke Count | 115 |
| Drag Factor | 118 |
May 14, 2025 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 788 | 1:41.5 | 334 | 1451 | 43 | 145 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 45 | 119 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 42 | 138 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 42 | 147 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 45 | 149 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 45 | 153 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 42 | 151 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 42 | 153 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 42 | 151 |
| r206 |
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Workout Graph
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