Andreas Roussos v4000m/3:00r...3 row
5,500
Meters
22:32.9
Time
2:02.9
Pace
355
Calories
163
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,567 |
| Overall Time | 31:32.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 124 |
May 15, 2025 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:32.9 | 5,500 | 2:02.9 | 188 | 947 | 25 | 163 | |
| 16:42.7 | 4,000 | 2:05.3 | 178 | 911 | 23 | 163 | |
| r: 3:00 | 23 | ||||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 25 | 163 | |
| r: 3:00 | 21 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 28 | 163 | |
| r: 3:00 | 23 | ||||||
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.