Andreas Roussos 7x500m/1:30r row
3,500
Meters
13:18.4
Time
1:54.0
Pace
243
Calories
156
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,712 |
| Overall Time | 23:48.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Stroke Count | 340 |
| Drag Factor | 116 |
May 16, 2025 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.4 | 3,500 | 1:54.0 | 236 | 1111 | 25 | 156 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 25 | 147 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 25 | 151 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 24 | 155 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 25 | 157 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 25 | 161 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 25 | 162 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | 164 |
| r212 |
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Workout Graph
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