Andreas Roussos 10x100m/0:40r row
1,000
Meters
3:16.9
Time
1:38.4
Pace
81
Calories
142
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,356 |
| Overall Time | 9:56.9 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 41 |
| Stroke Count | 137 |
| Drag Factor | 104 |
May 16, 2025 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.9 | 1,000 | 1:38.4 | 367 | 1562 | 41 | 142 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 49 | 98 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 45 | 134 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 45 | 145 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 40 | 147 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 39 | 149 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | 147 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 39 | 147 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 39 | 147 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 41 | 151 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 40 | 155 |
| r356 |
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Workout Graph
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