Andreas Roussos 6x1:00/1:00r row
1,630
Meters
6:00.0
Time
1:50.4
Pace
116
Calories
151
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,742 |
| Overall Time | 12:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 27 |
| Stroke Count | 166 |
| Drag Factor | 125 |
May 21, 2025 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,630 | 1:50.4 | 260 | 1194 | 27 | 151 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | 149 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 147 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | 150 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 154 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 153 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 157 |
| r112 |
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Workout Graph
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