Andreas Roussos 8x500m/1:30r row
4,000
Meters
15:43.8
Time
1:57.9
Pace
266
Calories
153
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,244 |
| Overall Time | 27:43.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 77 |
May 22, 2025 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.8 | 4,000 | 1:57.9 | 213 | 1033 | 24 | 153 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 24 | 139 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 24 | 145 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 24 | 151 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 24 | 154 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 24 | 157 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 25 | 160 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 25 | 161 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 26 | 163 |
| r244 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.