Andreas Roussos v250m/1:30r...11 row
4,250
Meters
16:08.4
Time
1:53.9
Pace
296
Calories
152
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 4,594 |
| Overall Time | 32:38.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 128 |
May 26, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:08.4 | 4,250 | 1:53.9 | 237 | 1114 | 26 | 152 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 27 | 131 | |
| r: 1:30 | 58 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 28 | 141 | |
| r: 1:30 | 69 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 27 | 145 | |
| r: 1:30 | 27 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 24 | 153 | |
| r: 1:30 | 36 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 24 | 155 | |
| r: 1:30 | 32 | ||||||
| 2:54.8 | 750 | 1:56.5 | 221 | 1061 | 25 | 157 | |
| r: 1:30 | 16 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 24 | 157 | |
| r: 1:30 | 12 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 24 | 160 | |
| r: 1:30 | 19 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 28 | 158 | |
| r: 1:30 | 47 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 28 | 159 | |
| r: 1:30 | 13 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 32 | 161 | |
| r: 1:30 | 15 | ||||||
| r344 |
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Workout Graph
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