Andreas Roussos 10x500m/1:00r row
5,000
Meters
19:53.5
Time
1:59.3
Pace
333
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,169 |
| Overall Time | 29:53.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 115 |
May 28, 2025 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.5 | 5,000 | 1:59.3 | 206 | 1008 | 24 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 23 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 23 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 23 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 24 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 24 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 24 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 25 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 25 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 25 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 26 | |
| r169 |
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Workout Graph
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