Andreas Roussos 12x0:20/0:40r row
1,206
Meters
4:00.0
Time
1:39.5
Pace
95
Calories
143
Heart Rate
| Rest Distance | 527 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,733 |
| Overall Time | 12:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 43 |
| Stroke Count | 175 |
| Drag Factor | 117 |
May 29, 2025 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,206 | 1:39.5 | 355 | 1522 | 43 | 143 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 45 | 97 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 39 | 132 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | 134 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 42 | 137 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 45 | 140 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 45 | 143 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 42 | 151 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 42 | 154 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 45 | 156 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 45 | 157 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 48 | 159 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 48 | 157 |
| r527 |
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