Andreas Roussos 12x0:20/0:40r row
1,157
Meters
4:00.0
Time
1:43.7
Pace
87
Calories
152
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,434 |
| Overall Time | 12:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 45 |
| Stroke Count | 180 |
| Drag Factor | 117 |
May 29, 2025 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1379 | 45 | 152 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 45 | 123 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 39 | 143 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 42 | 147 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 45 | 154 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 45 | 154 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 45 | 158 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 54 | 156 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 45 | 161 |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 36 | 152 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 48 | 157 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 48 | 162 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 48 | 163 |
| r277 |
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