Andreas Roussos v500m/1:30r...7 row
3,500
Meters
13:45.4
Time
1:57.9
Pace
234
Calories
150
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,675 |
| Overall Time | 24:15.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 110 |
May 30, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.4 | 3,500 | 1:57.9 | 213 | 1034 | 23 | 150 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 21 | 137 | |
| r: 1:30 | 12 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 21 | 138 | |
| r: 1:30 | 28 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 23 | 148 | |
| r: 1:30 | 26 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 22 | 153 | |
| r: 1:30 | 13 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 25 | 155 | |
| r: 1:30 | 35 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 25 | 158 | |
| r: 1:30 | 41 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 27 | 161 | |
| r: 1:30 | 20 | ||||||
| r175 |
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