Andreas Roussos 6x2000m/1:30r BikeErg
12,000
Meters
25:15.8
Time
2:06.3
Pace
379
Calories
151
Heart Rate
| Rest Distance | 726 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,726 |
| Overall Time | 34:15.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 68 |
| Revolution Count | 1722 |
| Power/kg | 2.18 |
| Drag Factor | 115 |
June 04, 2025 19:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:15.8 | 12,000 | 2:06.3 | 174 | 897 | 68 | 151 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 67 | 136 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 67 | 140 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 994 | 72 | 155 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1032 | 73 | 161 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 764 | 63 | 156 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 905 | 68 | 162 |
| r726 |
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Workout Graph
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