Andreas Roussos 3x1500m/1:30r BikeErg
4,500
Meters
9:18.9
Time
2:04.2
Pace
142
Calories
144
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,937 |
| Overall Time | 13:48.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 83 |
| Revolution Count | 780 |
| Power/kg | 2.29 |
| Drag Factor | 65 |
June 05, 2025 18:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:18.9 | 4,500 | 2:04.2 | 183 | 928 | 83 | 144 |
| 3:10.4 | 1,500 | 2:06.9 | 171 | 888 | 82 | 134 |
| 3:08.1 | 1,500 | 2:05.4 | 177 | 910 | 83 | 142 |
| 3:00.4 | 1,500 | 2:00.2 | 201 | 992 | 86 | 156 |
| r437 |
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Workout Graph
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