Andreas Roussos 10x0:30/0:30r BikeErg
2,704
Meters
5:00.0
Time
1:50.9
Pace
98
Calories
144
Heart Rate
| Rest Distance | 794 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,498 |
| Overall Time | 10:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| RPM | 92 |
| Revolution Count | 464 |
| Power/kg | 3.2 |
| Drag Factor | 65 |
June 05, 2025 19:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,704 | 1:50.9 | 256 | 1182 | 92 | 144 |
| 0:30.0 | 253 | 1:58.5 | 210 | 1022 | 86 | 109 |
| 0:30.0 | 275 | 1:49.0 | 270 | 1227 | 94 | 128 |
| 0:30.0 | 277 | 1:48.3 | 276 | 1248 | 96 | 138 |
| 0:30.0 | 280 | 1:47.1 | 285 | 1279 | 96 | 145 |
| 0:30.0 | 282 | 1:46.3 | 291 | 1300 | 96 | 150 |
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 98 | 151 |
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 100 | 154 |
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 100 | 157 |
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 98 | 159 |
| 0:30.0 | 186 | 2:41.2 | 83 | 587 | 64 | 154 |
| r794 |
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Workout Graph
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