Andreas Roussos 6x500m/1:30r BikeErg
3,000
Meters
5:24.6
Time
1:48.2
Pace
112
Calories
137
Heart Rate
| Rest Distance | 668 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,668 |
| Overall Time | 14:24.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| RPM | 84 |
| Revolution Count | 456 |
| Power/kg | 3.45 |
| Drag Factor | 94 |
June 13, 2025 19:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:24.6 | 3,000 | 1:48.2 | 276 | 1250 | 84 | 137 |
| 0:55.1 | 500 | 1:50.2 | 262 | 1200 | 83 | 121 |
| 0:52.5 | 500 | 1:45.0 | 302 | 1340 | 87 | 133 |
| 0:51.3 | 500 | 1:42.6 | 324 | 1415 | 89 | 141 |
| 0:57.4 | 500 | 1:54.8 | 231 | 1096 | 79 | 142 |
| 0:54.6 | 500 | 1:49.2 | 269 | 1225 | 83 | 144 |
| 0:53.5 | 500 | 1:47.0 | 286 | 1283 | 85 | 146 |
| r668 |
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Workout Graph
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