Andreas Roussos 20:00 row
4,617
Meters
20:00.0
Time
2:09.9
Pace
282
Calories
155
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 119 |
June 20, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,617 | 2:09.9 | 159 | 848 | 21 | 155 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 20 | 136 |
| 8:00.0 | 951 | 2:06.1 | 174 | 899 | 23 | 152 |
| 12:00.0 | 939 | 2:07.7 | 168 | 877 | 22 | 159 |
| 16:00.0 | 929 | 2:09.1 | 162 | 858 | 21 | 164 |
| 20:00.0 | 920 | 2:10.4 | 158 | 842 | 20 | 166 |
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Workout Graph
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