Andreas Roussos 20:00 row
4,613
Meters
20:00.0
Time
2:10.0
Pace
280
Calories
154
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 118 |
June 26, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,613 | 2:10.0 | 159 | 847 | 22 | 154 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 23 | 143 |
| 8:00.0 | 922 | 2:10.1 | 159 | 846 | 23 | 152 |
| 12:00.0 | 909 | 2:12.0 | 152 | 823 | 22 | 153 |
| 16:00.0 | 921 | 2:10.2 | 158 | 844 | 22 | 159 |
| 20:00.0 | 945 | 2:06.9 | 171 | 888 | 22 | 164 |
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Workout Graph
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