Andreas Roussos 5:00 row
849
Meters
5:00.0
Time
2:56.6
Pace
41
Calories
99
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 116 |
June 28, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 21 | 99 |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 22 | 93 |
| 2:00.0 | 170 | 2:56.4 | 64 | 519 | 21 | 100 |
| 3:00.0 | 168 | 2:58.5 | 61 | 511 | 21 | 101 |
| 4:00.0 | 172 | 2:54.4 | 66 | 527 | 21 | 104 |
| 5:00.0 | 176 | 2:50.4 | 71 | 543 | 21 | 101 |
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Workout Graph
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