Andreas Roussos v10:00/3:00r...2 row
4,549
Meters
19:57.8
Time
2:11.6
Pace
275
Calories
147
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,565 |
| Overall Time | 27:57.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 117 |
June 28, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:57.8 | 4,549 | 2:11.6 | 153 | 827 | 23 | 147 | |
| 10:00.0 | 2,189 | 2:17.0 | 136 | 767 | 23 | 135 | |
| r: 3:00 | 16 | ||||||
| 9:57.8 | 2,360 | 2:06.6 | 172 | 892 | 23 | 159 | |
| r16 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.