Andreas Roussos 10:00 row
2,206
Meters
10:00.0
Time
2:15.9
Pace
129
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 113 |
July 02, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 23 | 133 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 22 | 128 |
| 4:00.0 | 430 | 2:19.5 | 129 | 743 | 23 | 125 |
| 6:00.0 | 437 | 2:17.2 | 135 | 765 | 23 | 132 |
| 8:00.0 | 443 | 2:15.4 | 141 | 784 | 23 | 136 |
| 10:00.0 | 476 | 2:06.0 | 175 | 901 | 25 | 146 |
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Workout Graph
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