Andreas Roussos 3x250m/1:00r row
750
Meters
2:38.7
Time
1:45.8
Pace
57
Calories
146
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 801 |
| Overall Time | 5:38.7 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 34 |
| Stroke Count | 90 |
| Drag Factor | 107 |
July 14, 2025 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.7 | 750 | 1:45.8 | 296 | 1317 | 34 | 146 |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 36 | 140 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 34 | 148 |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 32 | 151 |
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.