Andreas Roussos 2x500m/2:00r row
1,000
Meters
3:56.5
Time
1:58.2
Pace
66
Calories
153
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,029 |
| Overall Time | 7:56.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 106 |
July 14, 2025 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 25 | 153 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 | 153 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 25 | 154 |
| r29 |
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Workout Graph
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