Andreas Roussos 12:00 row
2,741
Meters
12:00.0
Time
2:11.3
Pace
166
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 108 |
July 16, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,741 | 2:11.3 | 154 | 831 | 23 | 140 |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 22 | 125 |
| 6:00.0 | 673 | 2:13.7 | 146 | 803 | 22 | 136 |
| 9:00.0 | 689 | 2:10.6 | 157 | 840 | 24 | 142 |
| 12:00.0 | 731 | 2:03.1 | 188 | 945 | 25 | 158 |
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Workout Graph
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