Andreas Roussos 8x500m/1:30r row
4,000
Meters
15:55.9
Time
1:59.4
Pace
263
Calories
145
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,336 |
| Overall Time | 27:55.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 114 |
July 17, 2025 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.9 | 4,000 | 1:59.4 | 205 | 990 | 24 | 145 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 24 | 126 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 24 | 141 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 24 | 145 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 24 | 150 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 24 | 152 |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 25 | 146 |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 24 | 150 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 27 | 156 |
| r336 |
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Workout Graph
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