Andreas Roussos 3x3:00/2:00r row
2,128
Meters
9:00.0
Time
2:06.8
Pace
132
Calories
138
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,190 |
| Overall Time | 15:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 204 |
| Drag Factor | 159 |
July 18, 2025 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,128 | 2:06.8 | 171 | 889 | 23 | 138 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 23 | 128 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 23 | 141 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 23 | 145 |
| r62 |
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Workout Graph
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