Andreas Roussos 7:48 row
1,253
Meters
7:48.9
Time
3:07.1
Pace
63
Calories
94
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 19 |
| Stroke Count | 152 |
| Drag Factor | 117 |
July 29, 2025 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.9 | 1,253 | 3:07.1 | 53 | 483 | 19 | 94 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 20 | 94 |
| 7:48.8 | 474 | 2:58.0 | 62 | 513 | 19 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.