Andreas Roussos 2x3000m/3:00r row
6,000
Meters
25:15.8
Time
2:06.3
Pace
377
Calories
157
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,031 |
| Overall Time | 31:15.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 118 |
July 29, 2025 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.8 | 6,000 | 2:06.3 | 174 | 897 | 22 | 157 |
| 12:39.6 | 3,000 | 2:06.6 | 172 | 893 | 23 | 151 |
| 12:36.1 | 3,000 | 2:06.0 | 175 | 901 | 22 | 164 |
| r31 |
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Workout Graph
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