Andreas Roussos 8x500m/1:30r row
4,000
Meters
15:36.2
Time
1:57.0
Pace
270
Calories
147
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,212 |
| Overall Time | 27:36.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 131 |
July 31, 2025 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.2 | 4,000 | 1:57.0 | 218 | 1051 | 24 | 147 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 23 | 131 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 23 | 137 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 24 | 145 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 24 | 147 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 25 | 151 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 25 | 154 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 25 | 155 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 25 | 156 |
| r212 |
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Workout Graph
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