Andreas Roussos 10:04 row
1,590
Meters
10:04.5
Time
3:10.0
Pace
78
Calories
95
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 110 |
August 05, 2025 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.5 | 1,590 | 3:10.0 | 51 | 475 | 19 | 95 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 19 | 92 |
| 10:00.0 | 822 | 3:02.4 | 58 | 498 | 19 | 99 |
| 10:04.5 | 12 | 3:07.5 | 53 | 482 | 0 | 100 |
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Workout Graph
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