Andreas Roussos 2x3000m/3:00r row
6,000
Meters
25:27.0
Time
2:07.2
Pace
374
Calories
159
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,035 |
| Overall Time | 31:27.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 110 |
August 05, 2025 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.0 | 6,000 | 2:07.2 | 170 | 884 | 23 | 159 |
| 12:40.9 | 3,000 | 2:06.8 | 172 | 890 | 23 | 156 |
| 12:46.1 | 3,000 | 2:07.6 | 168 | 878 | 23 | 163 |
| r35 |
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Workout Graph
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