Andreas Roussos 8000m row
8,000
Meters
34:51.4
Time
2:10.7
Pace
485
Calories
146
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 834 |
| Drag Factor | 123 |
August 07, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:51.4 | 8,000 | 2:10.7 | 157 | 839 | 24 | 146 |
| 7:13.3 | 1,600 | 2:15.4 | 141 | 785 | 23 | 131 |
| 7:02.5 | 3,200 | 2:12.0 | 152 | 823 | 24 | 143 |
| 6:58.1 | 4,800 | 2:10.6 | 157 | 840 | 24 | 147 |
| 6:54.2 | 6,400 | 2:09.4 | 161 | 855 | 24 | 153 |
| 6:43.4 | 8,000 | 2:06.0 | 175 | 901 | 25 | 158 |
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Workout Graph
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