Andreas Roussos 8000m row
8,000
Meters
39:31.2
Time
2:28.2
Pace
440
Calories
70
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 110 |
August 09, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:31.2 | 8,000 | 2:28.2 | 108 | 670 | 22 | 70 |
| 8:23.5 | 1,600 | 2:37.3 | 90 | 609 | 21 | 117 |
| 7:45.9 | 3,200 | 2:25.5 | 113 | 690 | 23 | 118 |
| 7:46.2 | 4,800 | 2:25.6 | 113 | 689 | 22 | 117 |
| 7:49.3 | 6,400 | 2:26.6 | 111 | 681 | 22 | |
| 7:46.3 | 8,000 | 2:25.7 | 113 | 689 | 23 |
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Workout Graph
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